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The holidays are the best time to get in the kitchen and create delicious treats for your family to enjoy. The variety of Christmas cookies are unless but we love this recipe for simple and classic Christmas cookies with a healthy twist using our Healthy Crunch Chia Jam. Our Chia Jam is low in sugar with only 2 grams of sugar per serving, so you can feel good about eating jam again. Plus our Chia Jam makes the perfect filling for these simple, gluten-free, vegan cookies that are fun for the w...

Do you love chocolate brownies but find it hard to find recipes that are allergen-friendly, tree nut-free, and peanut-free? Well, if so, we have the most delicious allergen-friendly recipe for you that's made with our Healthy Crunch Seed Butters. Our Healthy Crunch Seed Butters are made with sunflower seeds, making them tree nut-free and peanut-free. We used our Crunchy Seed Butter and Chocolate Seed Butter to create these Chocolate Swirl Brownies that are super rich in chocolate while being ...

Are you craving a low-sugar, keto dessert this holiday? Well if so, we have the ultimate cheesecake recipe for anyone that is looking for a keto desert or dairy-free option that taste like real cheesecake without the sugar! The recipe for Raspberry Keto Cheesecake uses coconut milk to replace cream cheese, as well, we used monk fruit extract as our sweetener of choice to make this delicious sweet treat while still keeping it keto. The best part is the topping which is made with our Raspberry ...

Do you LOVE granola, chocolate, and salted caramel? Well, we have the perfect and unique recipe for you. Our Caramel Granola Cups are a twist on the classic peanut butter cups but better! We created an outside granola cup, that's filled with our allergen-friendly Healthy Crunch Salted Caramel Seed Butter, plus we topped it top with a crunchy chocolate layer. This recipe is quick and easy to make, plus it makes the perfect snack or dessert when you're craving a sweet treat that is tree nut-fre...

As fall and winter approaches, there's nothing better than cozying up to a hot bowl of homemade soup. This recipe for Sweet Potato and Spinach soup is rich and creamy, without the dairy! We've used our Healthy Crunch Crunchy Seed Butter to add richness to this soup while being peanut-free and tree nut-free. This recipe freezes well, therefore you can make a larger batch and thaw for those late nights when you want a quick and healthy meal to end your day. Happy Crunching!

It's pumpkin maple season and what's better than combing the great flavours of fall with soft, comforting mini pumpkin maple donuts. These gluten-free and dairy-free mini donuts are made with our Pumpkin Maple Instant Latte and are super easy to make and a great snack for the cooler weather of fall. Happy Crunching!

Chia Seeds are super nutrient dense, containing omega-3 fats and are high in fibre to keep you feeling full longer. The quick and easy Chia Jam Pancake recipe is super delicious, as it's layered with our Keto Chia Jam and Super Seed Butter. Forget maple syrup, these Chia Jam pancakes are the modern version of the most delicious pancakes ever! Happy Crunching!  

Our Healthy Crunch Seed Butters are first to market in Canada with a Keto Certified and School Approved® nut-free spread.

Who says sandwiches are just for lunch or snack, how about dessert? We have created a delicious chocolate and raspberry chia jam dessert recipe that's so delicious that everyone will love. Made with our Healthy Crunch Raspberry Chia Jam, we made homemade gluten-free biscuits, plus a layer of our Healthy Crunch Raspberry Chia Jam, then a layer of homemade VEGAN marshmallow topped with another biscuit that's covered in dairy-free chocolate. This recipe is fun for the whole family to enjoy, plus...

Are you looking for a Keto dessert that's super easy to make and satisfies your sweet tooth while still being LOW in SUGAR? Well, we have the perfect recipe for these Double Chocolate Keto Truffles made with our Healthy Crunch Chocolate Seed Butter. These Keto Truffles are no-bake recipe and are dairy-free, vegan, allergen-friendly, grain-free, paleo, and the perfect sweet treat. This recipe only requires a few ingredients, so that hardest part of enjoying this recipe will be not sharing them...

Do you love chocolate muffins but looking for a delicious gluten-free alternative? Well, we have a super moist and soft muffin recipe that's gluten-free, dairy-free, allergen-friendly, and vegan. This is a great recipe if you LOVE chocolate, or better yet if you are looking for triple chocolate deliciousness. Made with our Healthy Crunch Chocolate Banana Seed Butter, if you're looking for a healthier better-for-you recipe, you can swap out the frosting portion of this recipe and just use our ...

Chocolate lovers rejoice because we have the most decadent chocolate brownies ever! This recipe for Chocolate Brownies uses our Healthy Crunch Chocolate Seed Butter as the base. Our Chocolate Seed Butter is made with sunflower seeds, making it tree nut-free and peanut-free. The Seed Butter in this recipe makes the brownies so moist and soft, plus this recipe is vegan, grain-free, gluten-free, and dairy-free. Hope you enjoy this delicious recipe. Happy Crunching!

Sometimes all you want is a bite or two to something sweet to fulfill your sweet tooth, and these bites are definitely the ones to try! Made with our Healthy Crunch Keto Chia Jam, these bites are low in sugar, gluten-free, dairy-free, vegan, allergen-friendly, and super delicious! Plus if you swap out the oat flour for almond flour (this recipe would be considered Keto). It's the perfect bite, with fresh fruit bursting in the inside, soft cookie dough middle layer, and a thin layer of chocola...

Chocolate and Strawberry are the perfect combo! We all LOVE Chocolate, but when you're looking for a low sugar, keto sweet treat, it's often hard to find. Our New Keto Certified Strawberry Chia Jam and Chocolate Seed Butter make the perfect pairing to create the ultimate Keto Chocolate Cups. With only a few grams of sugar per serving, you'll love this sweet treat! Happy Crunching!

Your childhood favourite pancakes only better with double chocolate love! Pancakes are a classic weekend favourite. Our Double Chocolate pancakes are super delicious especially when you drizzle them with our Healthy Crunch Chocolate Seed Butter for a extra chocolate deliciousness!

Chocolate lovers rejoice! Smoothies are an easy and delicious snack or meal to enjoy when you're short on time or also need a quick boost of energy. Our Double Chocolate Smoothie is made with our Keto Certified Chocolate Seed Butter for you to enjoy a sweet treat that's actually really healthy!

Do you LOVE Cookie Dough? Do you LOVE chocolate? Well, we have a delicious recipe for you that combines both dairy-free dark chocolate with a layer of cookie dough. Made with our Healthy Crunch Crunchy Seed Butter, our cookie dough layer is dairy-free, vegan, allergen-friendly, and gluten-free. The top layer of chocolate adds pure joy when you take your first bite. The best part of this recipe is that it is no-bake, making it simple for you and your family to make together. We hope you enjoy ...

There is something so satisfying about making pasta from scratch. Yes, it may take a little bit longer to make then store bought pasta, the satisfying feeling of rolling out homemade pasta dough is the so rewarding when you enjoy the first bite of this recipe. This recipe for Matcha Pasta includes our Healthy Crunch Matcha Instant Latte. With a slight taste of Matcha, this recipe is a great gluten-free option for those looking for homemade pasta that is vegan and grain-free. Plus the added ch...

Chocolate bark is an easy and simple way to treat yourself and your family to sweet and crunchy treats. Our version of Dark Chocolate Bark only requires 2 ingredients - dark chocolate and our Healthy Crunch All About The Crunch Trail Mix. The best part with making chocolate bark is that you can get creative with whatever toppings you chose. A simple and fun recipe to make with the whole family. Happy Crunching!

Do you love cookie dough? Do you love Keto Cookie Dough? Sounds delicious, right!? This recipe is the perfect treat for anyone that looking to enjoy their childhood favourite of cookie dough while still keeping a keto lifestyle. The best part is that this recipe uses our Healthy Crunch Chocolate Seed Butter as the topping so you can enjoy double the chocolate enjoyment with less sugar. Happy Crunching!

Strawberry Oat Bars for weekend breakfast!? oh yes! We're talking using wholesome old fashion oats and a middle layer filled with Strawberry Chia Jam. We used our Healthy Crunch Strawberry Chia Jam for this recipe, and you can substitute any of our delicious Chia Jams including Blueberry or Raspberry in this recipe. This recipe is quick and easy to make, even for beginner bakers while still being a recipe that everyone would love. Happy Crunching! 

Do you want to enjoy jam again without worrying about all that added sugar in traditional jam? These Strawberry Keto Pops Tarts are the perfect treat, that you can feel good about eating. These Strawberry Keto Pop Tarts are gluten-free, vegan, and simply so good! The crust is buttery and flaky, while the strawberry filling made with our Healthy Crunch Strawberry Keto Chia Jam  is super fresh. Happy Crunching!

Salted Caramel Squares! Healthy sweet treats should taste amazing and be good for you! Right?  Our Healthy Crunch Salted Caramel Seed Butter makes the most delicious gluten-free and allergen-friendly Salted Caramel Squares! Plus our Healthy Crunch Seed Butters are tree nut-free and peanut-free.  Soft and chewy, these Salted Caramel Squares will definitely be your new delicious favourite recipe! Happy Crunching! 

What's better than chocolate? Double Chocolate of course! These delicious gluten-free Double Chocolate Seed Butter Stuffed Cookies are the ultimate chocolate lovers treat! Made with our Healthy Crunch Chocolate Seed Butter, these cookies are allergen-friendly, vegan, dairy-free, and gluten-free. It's time to get your Double Chocolate crunch on. Happy Crunching!

Looking for a frozen treat to cool you during the hot, summer days? Our Raspberry Popsicles are an easy and delicious recipe for you to enjoy.

There is nothing better than enjoying warm chocolate banana muffins especially when they are gluten-free, lower in sugar and taste super delicious. This recipe for chocolate banana muffins is the perfect recipe when you want a quick and easy snack or dessert. Made with our NEW Vegan Dark Chocolate Chips, this recipe is sure to make everyone happy. Enjoy!

Finding desserts or sweets that are KETO can be challenging. Our Healthy Crunch Salted Caramel Seed Butter is the perfect treat that is KETO certified and low in sugar with only 1 gram of sugar per serving. We're created this delicious recipe for Salted Caramel Chocolate Cups using our Healthy Crunch Salted Caramel Seed Butter for the ultimate sweet treat that's low in sugar and full of flavour! Plus this recipe is Keto, Vegan, Plant-based, Dairy-free, Gluten-free, Grain-Free, Low sugar, Alle...

Do you miss enjoying your favourite weekend breakfast of waffles, while following a low sugar or keto lifestyle? Well, if so we created the most delicious recipe for KETO waffles that's super easy to make and yes, it's gluten-free, vegan, allergen-friendly, grain-free, low in sugar, and super delicious! Plus, we're topping these waffles with our Healthy Crunch Keto Blueberry Chia Jam, that has only 2 grams of sugar per serving. You can feel good about enjoying waffles on the weekend even if y...

It's time to celebrate the New Year, and we have a very special cake that's as delicious as it looks. This recipe for White Chocolate Coconut Crunch Cake is the perfect gluten-free, vegan, and dairy-free cake for anyone looking to celebrate any occasion. It's light, moist, and will make everyone happy to enjoy this delicious sweet treat. The outer crust is made with our White Choco'latte Coconut Chips for added crunchy and chocolate flavour. Happy Crunching!

Are you looking for a grain-free and School Approved® cookies that are super delicious and fun to make, this is the recipe for you. This recipe for Salted Caramel & Chocolate Seed Butter Cookies, is made with our Healthy Crunch Seed Butters, that's allergen-friendly since it made with sunflowers seeds. This recipe is super easy to make since there is only a few ingredients, plus it's grain-free, vegan, gluten-free, allergen-friendly, tree nut-free, peanut-free, and dairy-free. Happy Crunc...

Did you know that turmeric is an anti-inflammatory spice that is also know as a superfood? Our Golden Turmeric Instant Latte is the perfect way to enjoy turmeric, while getting your crunch on with delicious snacks. This recipe for Golden Turmeric Carrot Muffins, uses our Healthy Crunch Instant Latte mix for the addition of Turmeric. These muffins are gluten-free, dairy-free, vegan, allergen-friendly and a recipe that the whole entire family will enjoy. This muffin recipe is great to enjoy for...